Yes today was weigh in day. Awesome. I need to try and make a habit out of doing this weekly so that I can know where i'm going progress wise. Well I know that to get my most accurate weight it needs to be in the morning...before eating, after "Number 2", and after showering with no clothes. So as this week has gone on with the different eating trend and walking I haven't felt any different...more tired really. So I wasn't expecting much. I mean I was weighed at the doctors office on December 30th and that was the number I was going to start with. Seems like a good starting point really. Well I got out of the shower and got on that scale....and I lost....
3 POUNDS!!!!!!!!!!!!!!!!
HECK YA !!!!!!!!!!!!! I am pumped!
Food Diary
Breakfast
None
Lunch
2 breaded Chicken Breasts
1 tablespoon of mashed potatoes
1 cup of salad with a pinch of shredded cheese and italian dressing
1/9 of a banana pie (DONT JUDGE ME..my mother in law makes the best pies!!!!!)
Dinner
1 cup salad
green peppers
ham
zesty italian dressing
bacon bacon
a pinch of shredded cheddar cheese
Dessert
1 banana
1 pickle
2 tangelos
Exercise - Walking very brisk with dogs 30 minutes - 214
Calories Before Exercise - 1674 / 1500
Calories After Exercise -1460/1500
congrats!!! :)
ReplyDeleteWeigh yourself before the shower! It's a little ridiculous but when your hair is wet it can weigh you down up to a pound! :)
ReplyDeleteWoot woot!
ReplyDeleteYay go you!!!!! :) You're like a weight burning machine girl! Go get it! :-D
ReplyDelete